Cheesy Riced Cauliflower
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Nutrition Facts
Per 100g
About This Product
Cheesy Riced Cauliflower by Green Giant scores 8/10 for Heart Health based on very low saturated fat.
Cheesy Riced Cauliflower by Green Giant provides 57 calories, 1.8g protein, 1.4g fat, and 5.5g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low calorie density at just 57 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.5g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.8g per 100g.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
Cheesy Riced Cauliflower by Green Giant sits near the middle of the frozen vegetables category with 57 kcal per 100g (category avg: 65).
Nutrition Breakdown
- •Calories: 57 kcal per 100g (category avg: 65)
- •Protein: 1.8g per 100g (category avg: 3.2g)
- •Sugars: 1.8g per 100g (category avg: 3.4g)
- •Fiber: 1.8g per 100g (category avg: 3.0g)
- •Saturated fat: 0.5g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Cheesy Riced Cauliflower doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Cauliflower, water, modified corn starch, butter (cream, natural flavor), cheddar cheese (cultured milk, salt, enzymes), sunflower oil, salt, natural flavor, ricotta cheese (whey, milkfat, lactic acid, salt), whey protein concentrate, buttermilk, modified whey, disodium phosphate, onion powder, sodium alginate, hydrolyzed corn protein, xanthan gum, parmesan cheese (partially skim milk, salt, cultures, enzymes), garlic powder, annatto and paprika extract (color), whey, black pepper extract, lactic acid, yeast extract, sodium phosphate.