Chopped Spinach
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Nutrition Facts
Per 100g
About This Product
Chopped Spinach by Green Giant scores 8/10 for Weight Loss based on very low calorie density.
Chopped Spinach by Green Giant provides 27 calories, 3.1g protein, 0.4g fat, and 3.5g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 27 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.4g per 100g.
Deep Analysis
Chopped Spinach by Green Giant is a lower-calorie option in the frozen vegetables category at 27 kcal per 100g, compared to the category average of 65. Very low sugar at 0.4g per 100g — much better than the 3.4g category average.
Nutrition Breakdown
- •Calories: 27 kcal per 100g (category avg: 65)
- •Protein: 3.1g per 100g (category avg: 3.2g)
- •Sugars: 0.4g per 100g (category avg: 3.4g)
- •Fiber: 2.7g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Chopped Spinach is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
Spinach, Water, Salt, Baking Soda.