Corn cob bits
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Nutrition Facts
Per 100g
About This Product
Corn cob bits by Green giant scores 9/10 for Heart Health based on very low saturated fat.
Corn cob bits by Green giant provides 73 calories, 2.0g protein, 1.7g fat, and 14.7g carbohydrates per 100g. That gives it a protein efficiency of 2.7g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 73 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Corn cob bits by Green giant sits near the middle of the frozen vegetables category with 73 kcal per 100g (category avg: 65).
Nutrition Breakdown
- •Calories: 73 kcal per 100g (category avg: 65)
- •Protein: 2.0g per 100g (category avg: 3.2g)
- •Sugars: 2.7g per 100g (category avg: 3.4g)
- •Fiber: 2.0g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Corn cob bits doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Corn, soybean oil, sea salt, sugar, maltodextrin, dried chili pepper, sour cream powder (cultured cream, non-fat milk), chipotle chili pepper, garlic powder, citric acid, cilantro, cumin, lime oil, natural smoke flavor. Contains milk.