Creamed Spinach
🫀6/10
💪2/10
🔥7/10
🩸7/10
🦴8/10
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Nutrition Facts
Per 100g
Calories60 kcal
Protein1.8g
Total Fat1.1g
Saturated Fat0.7g
Carbohydrates4.9g
Sugars2.2g
Fiber0.9g
Sodium199mg
Protein per 100 kcal2.9g
About This Product
Creamed Spinach by Green Giant provides 60 calories, 1.8g protein, 1.1g fat, and 4.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Weight LossBlood SugarBone HealthKids / Growing
Ingredients
Spinach, Water, Modified Whey, Modified Corn Starch, Butter, Nonfat Milk, Buttermilk, Salt, Cream, Maltodextrin, Onion Powder, Garlic Powder, Sodium Caseinate.