Creamed Spinach
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Creamed Spinach by Green Giant scores 9/10 for Kids / Growing based on low sugar.
Creamed Spinach by Green Giant provides 60 calories, 1.8g protein, 1.1g fat, and 4.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Very low calorie density at just 60 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.7g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Creamed Spinach by Green Giant sits near the middle of the frozen vegetables category with 60 kcal per 100g (category avg: 65).
Nutrition Breakdown
- •Calories: 60 kcal per 100g (category avg: 65)
- •Protein: 1.8g per 100g (category avg: 3.2g)
- •Sugars: 2.2g per 100g (category avg: 3.4g)
- •Fiber: 0.9g per 100g (category avg: 3.0g)
- •Saturated fat: 0.7g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Creamed Spinach doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Spinach, Water, Modified Whey, Modified Corn Starch, Butter, Nonfat Milk, Buttermilk, Salt, Cream, Maltodextrin, Onion Powder, Garlic Powder, Sodium Caseinate.