Garlic & Herb Vegetable Medley
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Nutrition Facts
Per 100g
About This Product
Garlic & Herb Vegetable Medley by Green Giant scores 9/10 for Heart Health based on very low saturated fat.
Garlic & Herb Vegetable Medley by Green Giant provides 62 calories, 2.5g protein, 2.5g fat, and 9.9g carbohydrates per 100g. That gives it a protein efficiency of 4.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 62 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Garlic & Herb Vegetable Medley by Green Giant sits near the middle of the frozen vegetables category with 62 kcal per 100g (category avg: 65).
Nutrition Breakdown
- •Calories: 62 kcal per 100g (category avg: 65)
- •Protein: 2.5g per 100g (category avg: 3.2g)
- •Sugars: 2.5g per 100g (category avg: 3.4g)
- •Fiber: 2.5g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Garlic & Herb Vegetable Medley is a solid choice in its category. For variety, browse other top-scoring frozen vegetables products on NutritionRanked.
Ingredients
ca tion! hot stabroccoli, cauliflower, ro sted potatoes, carrots, extra virgin olive oil, garlic & herb seasoning [dried garic, dried elack f apper, parsley, fennel, 3asil, bay, marjoram, oregano, savory, thyme, _mustard_, cumin, rosemary, cayerme pepper, corie se ed), dried carrots, dried ora ige pesi, spice extractives].