
Riced Veggies Asian Stir Fry Style Cauliflower
🫀9/10
💪5/10
🔥7/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories32 kcal
Protein2.4g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates9.4g
Sugars3.5g
Fiber2.0g
Sodium400mg
Protein per 100 kcal7.3g
About This Product
Riced Veggies Asian Stir Fry Style Cauliflower by Green Giant provides 32 calories, 2.4g protein, 2.4g fat, and 9.4g carbohydrates per 100g. That gives it a protein efficiency of 7.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 32 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthWeight LossBlood SugarKids / Growing
Ingredients
cauliflower, roasted corn, peas, red bell peppers, soybean oil, garlic powder, dried onion, sugar, soy sauce (soybeans, salt, sugar), natural flavor