SEASONED VEGGIES Honey Roasted Sweet Corn
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Nutrition Facts
Per 100g
About This Product
SEASONED VEGGIES Honey Roasted Sweet Corn by Green Giant scores 9/10 for Heart Health based on very low saturated fat.
SEASONED VEGGIES Honey Roasted Sweet Corn by Green Giant provides 94 calories, 2.4g protein, 2.4g fat, and 16.5g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss health goals.
- ✓Very low calorie density at just 94 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
SEASONED VEGGIES Honey Roasted Sweet Corn by Green Giant is calorie-dense at 94 kcal per 100g — 44% above the frozen vegetables category average of 65. Sugar is a concern at 7.1g per 100g (110% above category average).
Nutrition Breakdown
- •Calories: 94 kcal per 100g (category avg: 65)
- •Protein: 2.4g per 100g (category avg: 3.2g)
- •Sugars: 7.1g per 100g (category avg: 3.4g)
- •Fiber: 2.4g per 100g (category avg: 3.0g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If SEASONED VEGGIES Honey Roasted Sweet Corn doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the frozen vegetables category page on NutritionRanked to compare options side by side.
Ingredients
Corn, Roasted Corn, Red Bell Pepper, Green Bell Pepper, Soybean Oil, Sugar, Rice Flour, Sea Salt, Honey Powder (Maltodextrin, Corn Syrup Solids, Honey), Citric Acid, Natural Flavors.