Veggie Spirals Butternut Squash
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Nutrition Facts
Per 100g
About This Product
Veggie Spirals Butternut Squash by Green Giant scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Veggie Spirals Butternut Squash by Green Giant provides 59 calories, 1.2g protein, 0.0g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Deep Analysis
Veggie Spirals Butternut Squash by Green Giant is a lower-calorie option in the pasta category at 59 kcal per 100g, compared to the category average of 385. Low protein at just 1.2g per 100g — well below the 11.1g average.
Nutrition Breakdown
- •Calories: 59 kcal per 100g (category avg: 385)
- •Protein: 1.2g per 100g (category avg: 11.1g)
- •Sugars: 2.4g per 100g (category avg: 3.3g)
- •Fiber: 1.2g per 100g (category avg: 4.1g)
- •Saturated fat: 0.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Veggie Spirals Butternut Squash doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the pasta category page on NutritionRanked to compare options side by side.
Ingredients
Butternut Squash