Cans of corn
🫀8/10
💪4/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories77 kcal
Protein2.4g
Total Fat1.2g
Saturated Fat0.2g
Carbohydrates12.6g
Sugars6.2g
Fiber3.0g
Sodium157mg
Protein per 100 kcal3.1g
About This Product
Cans of corn by Green Gisnt scores 8/10 for Heart Health based on very low saturated fat.
Cans of corn by Green Gisnt provides 77 calories, 2.4g protein, 1.2g fat, and 12.6g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 77 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Contains no detected additives — a clean ingredient list.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing