Goat milk
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Nutrition Facts
Per 100g
About This Product
Goat milk by green goat scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Goat milk by green goat provides 400 calories, 20.0g protein, 22.5g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Goat milk by green goat is calorie-dense at 400 kcal per 100g — 382% above the milk category average of 83. Standout protein at 20.0g per 100g — 316% above average. Sugar is a concern at 25.0g per 100g (181% above category average).
Nutrition Breakdown
- •Calories: 400 kcal per 100g (category avg: 83)
- •Protein: 20.0g per 100g (category avg: 4.8g)
- •Sugars: 25.0g per 100g (category avg: 8.9g)
- •Saturated fat: 15.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 15.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Goat milk doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the milk category page on NutritionRanked to compare options side by side.
Ingredients
Grade a whole goat milk, sodium citrate, vitamin d3