Goat milk
🫀3/10
💪7/10
🔥2/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories400 kcal
Protein20.0g
Total Fat22.5g
Saturated Fat15.0g
Carbohydrates25.0g
Sugars25.0g
Fiber0.0g
Sodium200mg
Protein per 100 kcal5.0g
About This Product
Goat milk by green goat provides 400 calories, 20.0g protein, 22.5g fat, and 25.0g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Muscle Building, Bone Health, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓High in protein with 20.0g per 100g — one of the most protein-dense options in its category.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
- ⚠High in saturated fat (15.0g per 100g) — may impact LDL cholesterol levels.
Best for: Muscle BuildingBone HealthClean Label
Ingredients
Grade a whole goat milk, sodium citrate, vitamin d3