2% Milkfat Blended Greek Yogurt
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Nutrition Facts
Per 100g
About This Product
2% Milkfat Blended Greek Yogurt by Green Mountain Creamery scores 8/10 for Bone Health based on low sodium preserves calcium.
2% Milkfat Blended Greek Yogurt by Green Mountain Creamery provides 113 calories, 8.0g protein, 3.0g fat, and 13.3g carbohydrates per 100g. That gives it a protein efficiency of 7.1g of protein per 100 calories. It scores well for Bone Health health goals.
- ✓Moderate calorie content at 113 kcal per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
2% Milkfat Blended Greek Yogurt by Green Mountain Creamery sits near the middle of the yogurts category with 113 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 113 kcal per 100g (category avg: 96)
- •Protein: 8.0g per 100g (category avg: 5.7g)
- •Sugars: 12.0g per 100g (category avg: 9.7g)
- •Fiber: 0.7g per 100g (category avg: 1.2g)
- •Saturated fat: 2.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If 2% Milkfat Blended Greek Yogurt doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Cultured pasteurized nonfat grade a milk, sugar, grade a cream, chocolate pieces (chocolate, cocoa butter, sugar), dried cane syrup, pectin, natural flavors, locust bean gum, guar gum, vegetable juice concentrate (color), turmeric (color). contains the following live cultures: lactobacillus bulgaricus, streptococcus thermophilus, lactobacillus acidophilus, bifidus, lactobacillus casei