Greek Nonfat Yogurt
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Nutrition Facts
Per 100g
About This Product
Greek Nonfat Yogurt by Green Mountain Creamery scores 8/10 for Bone Health based on low sodium preserves calcium.
Greek Nonfat Yogurt by Green Mountain Creamery provides 124 calories, 12.0g protein, 0.0g fat, and 19.0g carbohydrates per 100g. That gives it a protein efficiency of 9.7g of protein per 100 calories. It scores well for Heart Health, Bone Health, Kids / Growing health goals.
- ✓Contains 12.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 124 kcal per 100g.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
Greek Nonfat Yogurt by Green Mountain Creamery sits near the middle of the yogurts category with 124 kcal per 100g (category avg: 96). Standout protein at 12.0g per 100g — 110% above average.
Nutrition Breakdown
- •Calories: 124 kcal per 100g (category avg: 96)
- •Protein: 12.0g per 100g (category avg: 5.7g)
- •Sugars: 10.0g per 100g (category avg: 9.7g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Greek Nonfat Yogurt is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
bg(0% DV), Total CONIONWEALTH DARY, LLC.-BRATTLEBORO, VT 05301 - GREENWOUNTAG rOg (0% DV), Tota Fal sng DV To Sugars 14g D % DV), Calcium (10% DV), Iron (0% DV), Potas. (4% DV) DE ATIVE CULTURES: S. thermaphils L lgaricas Lacidphils, Bide al l s 149 incl 10g Added Sugars, 20% DV), Protein 12g (25 DI ARTIFICIAL FLAVORS COLORS OR PRESERINES REDENTS: Caltured Pasteurized Nonfat Milk, Strawberries, Suga, Can Sard, kan - (4% DV). Cam Sard VertURES S. thermaphis L ugaricus Lacitphile Az ONTAINIS MILIKC ET DT, LLC.-RATTLEBORO, VT 05301 - GREEN NEIR