Cream Cheese
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Nutrition Facts
Per 100g
About This Product
Cream Cheese by Green Valley scores 9/10 for Clean Label based on processed food (nova 3).
Cream Cheese by Green Valley provides 300 calories, 3.3g protein, 33.3g fat, and 3.3g carbohydrates per 100g. That gives it a protein efficiency of 1.1g of protein per 100 calories. It scores well for Bone Health, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High in saturated fat (20.0g per 100g) — may impact LDL cholesterol levels.
Deep Analysis
Cream Cheese by Green Valley sits near the middle of the cheese category with 300 kcal per 100g (category avg: 321). Low protein at just 3.3g per 100g — well below the 26.3g average.
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 321)
- •Protein: 3.3g per 100g (category avg: 26.3g)
- •Sugars: 3.3g per 100g (category avg: 7.9g)
- •Saturated fat: 20.0g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions. Not the best choice if you're watching saturated fat for heart health.
Watch Out
- ⚠Saturated fat at 20.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
Better Alternatives
If Cream Cheese doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the cheese category page on NutritionRanked to compare options side by side.
Ingredients
PASTEURIZED CULTURED CREAM (MILK), LACTASE ENZYME, SEA SALT, LIVE AND ACTIVE CULTURES.