Onion
🫀8/10
💪2/10
🔥7/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories40 kcal
Protein0.9g
Total Fat0.0g
Saturated Fat0.2g
Carbohydrates9.1g
Sugars4.8g
Fiber2.7g
Sodium4mg
Protein per 100 kcal2.3g
About This Product
Onion by Green Valley scores 10/10 for Clean Label based on unprocessed or minimally processed (nova 1).
Onion by Green Valley provides 40 calories, 0.9g protein, 0.0g fat, and 9.1g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 40 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.2g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing
Ingredients
Yellow onions