ORGANIC KEFIR LOWFAT PLAIN
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories50 kcal
Protein4.6g
Total Fat0.8g
Saturated Fat0.6g
Carbohydrates5.4g
Sugars5.0g
Fiber0.0g
Sodium48mg
Protein per 100 kcal9.2g
About This Product
ORGANIC KEFIR LOWFAT PLAIN by Green Valley provides 50 calories, 4.6g protein, 0.8g fat, and 5.4g carbohydrates per 100g. That gives it a protein efficiency of 9.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 50 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
Organic lowfat pasteurized milk, lactase enzyme, vitamin a and flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s. thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.