Green valley organics, grade a low fat yogurt
🫀7/10
💪5/10
🔥7/10
🩸5/10
🦴8/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein4.7g
Total Fat1.5g
Saturated Fat0.9g
Carbohydrates6.5g
Sugars4.7g
Fiber0.0g
Sodium50mg
Protein per 100 kcal8.0g
About This Product
Green valley organics, grade a low fat yogurt by Green Valley Organics provides 59 calories, 4.7g protein, 1.5g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthWeight LossBone HealthClean LabelKids / Growing
Ingredients
Organic lowfat pasteurized milk, lactase enzyme, pectin and flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s. thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.