Green valley organics, grade a low fat yogurt, plain
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Nutrition Facts
Per 100g
About This Product
Green valley organics, grade a low fat yogurt, plain by Green Valley Organics scores 8/10 for Bone Health based on low sodium preserves calcium.
Green valley organics, grade a low fat yogurt, plain by Green Valley Organics provides 59 calories, 4.7g protein, 1.5g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Green valley organics, grade a low fat yogurt, plain by Green Valley Organics is a lower-calorie option in the yogurts category at 59 kcal per 100g, compared to the category average of 96.
Nutrition Breakdown
- •Calories: 59 kcal per 100g (category avg: 96)
- •Protein: 4.7g per 100g (category avg: 5.7g)
- •Sugars: 4.7g per 100g (category avg: 9.7g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Green valley organics, grade a low fat yogurt, plain doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic lowfat pasteurized milk, lactase enzyme, pectin, flourish 10 live and active cultures.