Green valley organics, grade a low fat yogurt, plain

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Nutrition Facts

Per 100g

About This Product

Green valley organics, grade a low fat yogurt, plain by Green Valley Organics scores 8/10 for Bone Health based on low sodium preserves calcium.

Green valley organics, grade a low fat yogurt, plain by Green Valley Organics provides 59 calories, 4.7g protein, 1.5g fat, and 6.5g carbohydrates per 100g. That gives it a protein efficiency of 8.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.

• ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Organic lowfat pasteurized milk, lactase enzyme, pectin, flourish 10 live and active cultures.