Green valley organics, lactose free low fat yogurt, blueberry

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Nutrition Facts

Per 100g

About This Product

Green valley organics, lactose free low fat yogurt, blueberry by Green Valley Organics scores 8/10 for Bone Health based on low sodium preserves calcium.

Green valley organics, lactose free low fat yogurt, blueberry by Green Valley Organics provides 82 calories, 4.1g protein, 1.2g fat, and 13.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.

• ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
• ✓Very low in saturated fat (0.6g per 100g), which is beneficial for cardiovascular health.
• ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.

Ingredients

Organic lowfat pasteurized milk, organic fruit (organic dried cane syrup, water, organic blueberries, natural flavors, pectin, organic locust bean gum, sodium citrate), lactase enzyme, pectin, flourish 10 live and active cultures.