Green valley organics, low fat yogurt, honey
🫀7/10
💪5/10
🔥6/10
🩸4/10
🦴8/10
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Nutrition Facts
Per 100g
Calories82 kcal
Protein4.1g
Total Fat1.2g
Saturated Fat0.9g
Carbohydrates14.1g
Sugars10.0g
Fiber0.0g
Sodium46mg
Protein per 100 kcal5.0g
About This Product
Green valley organics, low fat yogurt, honey by Green Valley Organics scores 8/10 for Bone Health based on low sodium preserves calcium.
Green valley organics, low fat yogurt, honey by Green Valley Organics provides 82 calories, 4.1g protein, 1.2g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthBone Health
Ingredients
Organic lowfat pasteurized milk, grade a organic wildflower honey, lactase enzyme, pectin, flourish 10 live and active cultures.