Green valley organics, low fat yogurt, honey
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Nutrition Facts
Per 100g
About This Product
Green valley organics, low fat yogurt, honey by Green Valley Organics scores 8/10 for Bone Health based on low sodium preserves calcium.
Green valley organics, low fat yogurt, honey by Green Valley Organics provides 82 calories, 4.1g protein, 1.2g fat, and 14.1g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
Green valley organics, low fat yogurt, honey by Green Valley Organics sits near the middle of the yogurts category with 82 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 96)
- •Protein: 4.1g per 100g (category avg: 5.7g)
- •Sugars: 10.0g per 100g (category avg: 9.7g)
- •Saturated fat: 0.9g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Green valley organics, low fat yogurt, honey doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
Organic lowfat pasteurized milk, grade a organic wildflower honey, lactase enzyme, pectin, flourish 10 live and active cultures.