Green valley organics, low fat yogurt, vanilla
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Nutrition Facts
Per 100g
About This Product
Green valley organics, low fat yogurt, vanilla by Green Valley Organics scores 8/10 for Bone Health based on low sodium preserves calcium.
Green valley organics, low fat yogurt, vanilla by Green Valley Organics provides 71 calories, 4.1g protein, 1.8g fat, and 10.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Bone Health health goals.
- ✓Very low calorie density at just 71 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
Green valley organics, low fat yogurt, vanilla by Green Valley Organics sits near the middle of the yogurts category with 71 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 71 kcal per 100g (category avg: 96)
- •Protein: 4.1g per 100g (category avg: 5.7g)
- •Sugars: 7.1g per 100g (category avg: 9.7g)
- •Saturated fat: 1.2g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Green valley organics, low fat yogurt, vanilla is a solid choice in its category. For variety, browse other top-scoring yogurts products on NutritionRanked.
Ingredients
Organic lowfat pasteurized milk, organic cane sugar, organic vanilla extract, lactase enzyme, pectin and flourish live active cultures: l. bulgaricus, l. acidophilus, l. casei, l. rhamnosus, l. lactis, l. diacetylactis, s. thermophilus, l. cremoris, leuconostoc cremoris and b. bifidum.