Sliced smoked ham
🫀7/10
💪8/10
🔥8/10
🩸7/10
🦴7/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories106 kcal
Protein17.6g
Total Fat2.6g
Saturated Fat0.9g
Carbohydrates1.8g
Sugars0.0g
Fiber0.0g
Sodium44mg
Protein per 100 kcal16.7g
About This Product
Sliced smoked ham by Greenfield scores 9/10 for Kids / Growing based on good protein for growth.
Sliced smoked ham by Greenfield provides 106 calories, 17.6g protein, 2.6g fat, and 1.8g carbohydrates per 100g. That gives it a protein efficiency of 16.7g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Contains 17.6g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Moderate calorie content at 106 kcal per 100g.
- ✓Very low in saturated fat (0.9g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthMuscle BuildingWeight LossBlood SugarBone HealthClean LabelKids / Growing