Greenlee's all natural blueberry streusel
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Nutrition Facts
Per 100g
About This Product
Greenlee's all natural blueberry streusel by Greenlee's scores 7/10 for Heart Health based on good fiber content.
Greenlee's all natural blueberry streusel by Greenlee's provides 313 calories, 6.3g protein, 10.9g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (21.9g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Greenlee's all natural blueberry streusel by Greenlee's sits near the middle of the bread category with 312 kcal per 100g (category avg: 297). Sugar is a concern at 21.9g per 100g (249% above category average).
Nutrition Breakdown
- •Calories: 312 kcal per 100g (category avg: 297)
- •Protein: 6.2g per 100g (category avg: 9.3g)
- •Sugars: 21.9g per 100g (category avg: 6.3g)
- •Fiber: 3.1g per 100g (category avg: 4.9g)
- •Saturated fat: 3.1g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sugar content of 21.9g per 100g is high — check your portion size to stay within daily limits.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Greenlee's all natural blueberry streusel doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
Unbleached enriched wheat flour (wheat flour, niacin, reduced iron, thiamin mononitrate, riboflavin, folic acid), barley flour, sugar, eggs, butter, canola oil, water, blueberries, blueberry nuggets (powdered sugar, corn flour, palm oil, natural flavor), milk powder, yeast, sea salt.