לחם פשטן פרוס
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Nutrition Facts
Per 100g
About This Product
לחם פשטן פרוס by GreenLite scores 8/10 for Energy based on good carb content for sustained energy.
לחם פשטן פרוס by GreenLite provides 312 calories, 3.1g protein, 11.3g fat, and 49.6g carbohydrates per 100g. That gives it a protein efficiency of 1.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Minimal sugar content at just 1.2g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Deep Analysis
לחם פשטן פרוס by GreenLite sits near the middle of the bread category with 312 kcal per 100g (category avg: 297). Low protein at just 3.1g per 100g — well below the 9.3g average. Very low sugar at 1.2g per 100g — much better than the 6.3g category average.
Nutrition Breakdown
- •Calories: 312 kcal per 100g (category avg: 297)
- •Protein: 3.1g per 100g (category avg: 9.3g)
- •Sugars: 1.2g per 100g (category avg: 6.3g)
- •Fiber: 2.9g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If לחם פשטן פרוס doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
רכיבים עמילני מאכל (תפו"א,טפיוקה, תירס), מים, עמילן מעובד טפיוקה (E1442 ), שמן סויה מזוכך, פשתן (7%), שמרים לאפיה, ביצים, קמח סויה, פרג, סוכר לבן, סיבים תזונתיים (אורן). מייצב (קסנטן גאם), מלח שולחן. מתפיח (E500ii), מווסת חומציות (E270).