No Sucrose Added Black Sesame Granola
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Nutrition Facts
Per 100g
About This Product
No Sucrose Added Black Sesame Granola by Greenmax scores 10/10 for Kids / Growing based on good protein for growth.
No Sucrose Added Black Sesame Granola by Greenmax provides 520 calories, 16.0g protein, 32.0g fat, and 48.0g carbohydrates per 100g. That gives it a protein efficiency of 3.1g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.0g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 520 kcal per 100g — be mindful of portion sizes.
Deep Analysis
No Sucrose Added Black Sesame Granola by Greenmax sits near the middle of the cereals category with 520 kcal per 100g (category avg: 406). Standout protein at 16.0g per 100g — 52% above average.
Nutrition Breakdown
- •Calories: 520 kcal per 100g (category avg: 406)
- •Protein: 16.0g per 100g (category avg: 10.5g)
- •Fiber: 8.0g per 100g (category avg: 8.1g)
- •Saturated fat: 8.0g per 100g
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, those looking to improve gut health or stay full longer.
Watch Out
- ⚠Saturated fat at 8.0g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If No Sucrose Added Black Sesame Granola doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Oat, Mixed Nuts and Seeds (Pumpkin Seed, Black Sesame, Almond, Sunflower Seed), Coconut Cream (Water, Maltodextrin, Coconut Milk, Sodium Caseinate), Canola Oil, Multigrain Puffs (Corn Powder (non-GMO), Wheat Flour, Rice Flour, Sorghum Powder, Corn Starch, Wheat Fiber, Black Glutinous Rice Powder, Salt), Oat Fiber, Calcium Carbonate, Artificial Flavor(Lactose, Flavor), Tocopherols Concentrate Mixed (Antioxidant).