Avocado Seed & Grain Bread
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Nutrition Facts
Per 100g
About This Product
Avocado Seed & Grain Bread by Greenwise scores 9/10 for Heart Health based on very low saturated fat.
Avocado Seed & Grain Bread by Greenwise provides 80 calories, 3.0g protein, 1.5g fat, and 14.0g carbohydrates per 100g. That gives it a protein efficiency of 3.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 80 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Avocado Seed & Grain Bread by Greenwise is a lower-calorie option in the bread category at 80 kcal per 100g, compared to the category average of 297. Low protein at just 3.0g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 80 kcal per 100g (category avg: 297)
- •Protein: 3.0g per 100g (category avg: 9.3g)
- •Fiber: 1.0g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Avocado Seed & Grain Bread doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health. Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
ENRICHED WHEAT FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, OAT FLAKES, HASS AVOCADO PULP, FLAX SEED, SUNFLOWER SEEDS, WHEAT CUMIN, CHOPPED GARLIC, RED PEPPER, PAPRIKA, JALAPENO PEPPERS, BRAN, MILLET, SESAME SEED, CRACKED WHEAT, CHILI PEPPERS, CULTURED WHEAT FLOUR (WHEAT FLOUR, SOUR DOUGH CULTURES), SALT, SOYBEAN OIL, ENZYMES, YEAST, LACTIC ACID, ASCORBIC ACID, VITAMIN C, SUNFLOWER OIL, BETA-CAROTENE, SPIRULINA POWDER.