Caesar Croutons
🫀1/10
💪5/10
🔥5/10
🩸6/10
🦴3/10
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Nutrition Facts
Per 100g
Calories429 kcal
Protein14.3g
Total Fat14.3g
Saturated Fat0.0g
Carbohydrates57.1g
Sugars0.0g
Fiber0.0g
Sodium1143mg
Protein per 100 kcal3.3g
About This Product
Caesar Croutons by GreenWise provides 429 calories, 14.3g protein, 14.3g fat, and 57.1g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 14.3g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠High sodium content (1143mg per 100g) — watch intake if monitoring blood pressure.
- ⚠Calorie-dense at 429 kcal per 100g — be mindful of portion sizes.
Best for: EnergyClean LabelKids / Growing