CHIA SEEDS
🫀7/10
💪6/10
🔥7/10
🩸9/10
🦴7/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein21.9g
Total Fat31.3g
Saturated Fat0.0g
Carbohydrates34.4g
Sugars0.0g
Fiber34.4g
Sodium0mg
Protein per 100 kcal4.4g
About This Product
CHIA SEEDS by GreenWise provides 500 calories, 21.9g protein, 31.3g fat, and 34.4g carbohydrates per 100g. That gives it a protein efficiency of 4.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 21.9g per 100g — one of the most protein-dense options in its category.
- ✓Excellent source of fiber with 34.4g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBone HealthBrain HealthEnergyClean LabelKids / Growing
Ingredients
ORGANIC BLACK CHIA SEEDS