
Everything bagels
🫀8/10
💪5/10
🔥6/10
🩸5/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories282 kcal
Protein9.4g
Total Fat2.4g
Saturated Fat0.0g
Carbohydrates55.3g
Sugars4.7g
Fiber3.5g
Sodium729mg
Protein per 100 kcal3.3g
About This Product
Everything bagels by Greenwise provides 282 calories, 9.4g protein, 2.4g fat, and 55.3g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Heart Health, Energy health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
Best for: Heart HealthEnergy
Ingredients
Unbleached enriched flour (wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid), water, sugar, contains 2% or less of: wheat gluten, salt, toasted onion, garlic, sesame seeds, poppy seeds, corn meal, yeast, cultured dextrose, wheat starch, vinegar, guar gum, monoglycerides, monocalcium phosphate, ascorbic acid, enzymes.
Allergens
glutensesame-seeds