GARBANZO BEANS
🫀8/10
💪6/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein5.6g
Total Fat1.6g
Saturated Fat0.0g
Carbohydrates16.0g
Sugars3.2g
Fiber4.8g
Sodium104mg
Protein per 100 kcal5.8g
About This Product
GARBANZO BEANS by GreenWise provides 97 calories, 5.6g protein, 1.6g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing