GARBANZO BEANS
🫀8/10
💪6/10
🔥8/10
🩸7/10
🦴6/10
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Nutrition Facts
Per 100g
Calories97 kcal
Protein5.6g
Total Fat1.6g
Saturated Fat0.0g
Carbohydrates16.0g
Sugars3.2g
Fiber4.8g
Sodium104mg
Protein per 100 kcal5.8g
About This Product
GARBANZO BEANS by GreenWise scores 8/10 for Heart Health based on very low saturated fat.
GARBANZO BEANS by GreenWise provides 97 calories, 5.6g protein, 1.6g fat, and 16.0g carbohydrates per 100g. That gives it a protein efficiency of 5.8g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 97 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 4.8g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing