GREEK FAT-FREE PLAIN YOGURT
🫀7/10
💪8/10
🔥7/10
🩸6/10
🦴8/10
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Nutrition Facts
Per 100g
Calories59 kcal
Protein9.4g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates5.3g
Sugars2.4g
Fiber0.0g
Sodium38mg
Protein per 100 kcal16.0g
About This Product
GREEK FAT-FREE PLAIN YOGURT by GreenWise provides 59 calories, 9.4g protein, 0.0g fat, and 5.3g carbohydrates per 100g. That gives it a protein efficiency of 16.0g of protein per 100 calories. It scores well for Heart Health, Muscle Building, Weight Loss health goals.
- ✓Very low calorie density at just 59 kcal per 100g, making it a good choice for volume eating.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
Best for: Heart HealthMuscle BuildingWeight LossBone HealthClean LabelKids / Growing
Ingredients
Strained yogurt (grade a pasteurized organic nonfat milk, live active yogurt cultures [l. bulgaricus, s. thermophilus, l. acidophilus, bifidus, l. casei]).