GREEK WHOLE MILK PLAIN YOGURT
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Nutrition Facts
Per 100g
About This Product
GREEK WHOLE MILK PLAIN YOGURT by GreenWise scores 9/10 for Kids / Growing based on low sugar.
GREEK WHOLE MILK PLAIN YOGURT by GreenWise provides 82 calories, 7.6g protein, 4.1g fat, and 4.1g carbohydrates per 100g. That gives it a protein efficiency of 9.3g of protein per 100 calories. It scores well for Weight Loss, Blood Sugar, Bone Health health goals.
- ✓Very low calorie density at just 82 kcal per 100g, making it a good choice for volume eating.
- ✓Contains no detected additives — a clean ingredient list.
Deep Analysis
GREEK WHOLE MILK PLAIN YOGURT by GreenWise sits near the middle of the yogurts category with 82 kcal per 100g (category avg: 96).
Nutrition Breakdown
- •Calories: 82 kcal per 100g (category avg: 96)
- •Protein: 7.6g per 100g (category avg: 5.7g)
- •Sugars: 2.9g per 100g (category avg: 9.7g)
- •Fiber: 0.6g per 100g (category avg: 1.2g)
- •Saturated fat: 2.6g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If GREEK WHOLE MILK PLAIN YOGURT doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health. Browse the yogurts category page on NutritionRanked to compare options side by side.
Ingredients
strained yogurt (grade a pasteurized organic whole milk, live active yogurt cultures [l, bulgaricus, s, thermophilis, l, acidophilus, bifidus, l, casei]),