Italian with Provolone and Romano
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Nutrition Facts
Per 100g
About This Product
Italian with Provolone and Romano by GreenWise scores 8/10 for Muscle Building based on good protein per calorie ratio.
Italian with Provolone and Romano by GreenWise provides 176 calories, 20.6g protein, 11.8g fat, and 1.5g carbohydrates per 100g. That gives it a protein efficiency of 11.7g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓High in protein with 20.6g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 176 kcal per 100g.
- ✓Minimal sugar content at just 0.0g per 100g.
Deep Analysis
Italian with Provolone and Romano by GreenWise is a lower-calorie option in the sausages category at 176 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 176 kcal per 100g (category avg: 347)
- •Protein: 20.6g per 100g (category avg: 16.2g)
- •Saturated fat: 3.7g per 100g
- •Sodium: 779mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 779mg per 100g. A 200g serving would provide 1559mg — roughly 68% of the daily limit.
Better Alternatives
Italian with Provolone and Romano is a solid choice in its category. For variety, browse other top-scoring sausages products on NutritionRanked.