Mild Italian Chicken Sausage
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
About This Product
Mild Italian Chicken Sausage by GreenWise scores 9/10 for Muscle Building based on excellent protein per calorie ratio.
Mild Italian Chicken Sausage by GreenWise provides 132 calories, 22.9g protein, 8.6g fat, and 1.4g carbohydrates per 100g. That gives it a protein efficiency of 17.3g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 22.9g per 100g — one of the most protein-dense options in its category.
- ✓Moderate calorie content at 132 kcal per 100g.
- ✓Minimal sugar content at just 1.4g per 100g.
- ⚠High sodium content (1143mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Mild Italian Chicken Sausage by GreenWise is a lower-calorie option in the sausages category at 132 kcal per 100g, compared to the category average of 347.
Nutrition Breakdown
- •Calories: 132 kcal per 100g (category avg: 347)
- •Protein: 22.9g per 100g (category avg: 16.2g)
- •Sugars: 1.4g per 100g (category avg: 2.9g)
- •Saturated fat: 2.1g per 100g
- •Sodium: 1143mg per 100g — on the higher side
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake, people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠Sodium at 1143mg per 100g. A 200g serving would provide 2286mg — roughly 99% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Mild Italian Chicken Sausage doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the sausages category page on NutritionRanked to compare options side by side.
Ingredients
Chicken, sodium lactate, salt, spices (including fennel & black pepper), sugar, paprika, dextrose, garlic powder, spice extractives, stuffed in hog casings.