Oats & Honey
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Nutrition Facts
Per 100g
About This Product
Oats & Honey by GreenWise scores 10/10 for Heart Health based on low saturated fat.
Oats & Honey by GreenWise provides 338 calories, 10.0g protein, 16.7g fat, and 66.7g carbohydrates per 100g. That gives it a protein efficiency of 3.0g of protein per 100 calories. It scores well for Heart Health, Bone Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.7g per 100g, supporting digestive health.
- ✓Contains no detected additives — a clean ingredient list.
- ⚠High sugar content (25.0g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Oats & Honey by GreenWise sits near the middle of the cereals category with 338 kcal per 100g (category avg: 406).
Nutrition Breakdown
- •Calories: 338 kcal per 100g (category avg: 406)
- •Protein: 10.0g per 100g (category avg: 10.5g)
- •Sugars: 25.0g per 100g (category avg: 20.7g)
- •Fiber: 6.7g per 100g (category avg: 8.1g)
- •Saturated fat: 1.7g per 100g
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer.
Watch Out
- ⚠Sugar content of 25.0g per 100g is high — check your portion size to stay within daily limits.
Better Alternatives
If Oats & Honey doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category. Browse the cereals category page on NutritionRanked to compare options side by side.
Ingredients
Organic rolled oats, canola oil, sunflower seeds, sea salt, molasses. Processed in a facility that processes soy, wheat, milk, eggs, and pea.