Organic Sunflower Seeds
🫀7/10
💪3/10
🔥7/10
🩸9/10
🦴5/10
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Nutrition Facts
Per 100g
Calories667 kcal
Protein16.7g
Total Fat56.7g
Saturated Fat3.3g
Carbohydrates20.0g
Sugars0.0g
Fiber16.7g
Sodium567mg
Protein per 100 kcal2.5g
About This Product
Organic Sunflower Seeds by GreenWise provides 667 calories, 16.7g protein, 56.7g fat, and 20.0g carbohydrates per 100g. That gives it a protein efficiency of 2.5g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 16.7g per 100g — well above average for this food type.
- ✓Minimal sugar content at just 0.0g per 100g.
- ⚠Calorie-dense at 667 kcal per 100g — be mindful of portion sizes.
Best for: Heart HealthWeight LossBlood SugarBrain HealthEnergyClean LabelKids / Growing
Ingredients
organic sunflower seed kernels, organic oleic sunflower oil, sea salt.