QUINOA & SQUASH WITH KALE, CARROTS & BUTTERNUT SQUASH
🫀7/10
💪4/10
🔥7/10
🩸8/10
🦴6/10
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Nutrition Facts
Per 100g
Calories110 kcal
Protein3.5g
Total Fat3.5g
Saturated Fat0.4g
Carbohydrates16.3g
Sugars1.4g
Fiber2.5g
Sodium138mg
Protein per 100 kcal3.2g
About This Product
QUINOA & SQUASH WITH KALE, CARROTS & BUTTERNUT SQUASH by GreenWise provides 110 calories, 3.5g protein, 3.5g fat, and 16.3g carbohydrates per 100g. That gives it a protein efficiency of 3.2g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 110 kcal per 100g.
- ✓Very low in saturated fat (0.4g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.4g per 100g.
Best for: Heart HealthWeight LossBlood SugarClean LabelKids / Growing