Sourdough Bread
🫀6/10
💪5/10
🔥6/10
🩸5/10
🦴5/10
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Nutrition Facts
Per 100g
Calories214 kcal
Protein7.1g
Total Fat0.0g
Saturated Fat0.0g
Carbohydrates44.6g
Sugars0.0g
Fiber0.0g
Sodium482mg
Protein per 100 kcal3.3g
About This Product
Sourdough Bread by GreenWise scores 8/10 for Energy based on good carb content for sustained energy.
Sourdough Bread by GreenWise provides 214 calories, 7.1g protein, 0.0g fat, and 44.6g carbohydrates per 100g. That gives it a protein efficiency of 3.3g of protein per 100 calories. It scores well for Energy, Clean Label, Kids / Growing health goals.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Contains no detected additives — a clean ingredient list.
Best for: EnergyClean LabelKids / Growing
Deep Analysis
Sourdough Bread by GreenWise sits near the middle of the bread category with 214 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 214 kcal per 100g (category avg: 297)
- •Protein: 7.1g per 100g (category avg: 9.3g)
- •Sodium: 482mg per 100g — on the higher side
Who Should Eat This
Best suited for people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
Sourdough Bread is a solid choice in its category. For variety, browse other top-scoring bread products on NutritionRanked.