SPROUTED MULTIGRAIN BREAD
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Nutrition Facts
Per 100g
About This Product
SPROUTED MULTIGRAIN BREAD by GreenWise scores 10/10 for Heart Health based on very low saturated fat.
SPROUTED MULTIGRAIN BREAD by GreenWise provides 217 calories, 10.9g protein, 2.2g fat, and 43.5g carbohydrates per 100g. That gives it a protein efficiency of 5.0g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Contains 10.9g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Deep Analysis
SPROUTED MULTIGRAIN BREAD by GreenWise sits near the middle of the bread category with 217 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 217 kcal per 100g (category avg: 297)
- •Protein: 10.9g per 100g (category avg: 9.3g)
- •Sugars: 4.3g per 100g (category avg: 6.3g)
- •Fiber: 6.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If SPROUTED MULTIGRAIN BREAD doesn't perfectly fit your goals, consider looking for less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
organic sprouted wheat berries, water, organic honey, organic wheat gluten, organic sprouted millet, yeast, sea salt, organic cracked wheat, organic rolled oats, organic sunflower seeds, organic flax seeds, organic cornmeal, organic cultured wheat starch, organic whole wheat flour, organic sesame