TRI-COLOR QUINOA
🫀10/10
💪3/10
🔥7/10
🩸6/10
🦴6/10
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Nutrition Facts
Per 100g
Calories378 kcal
Protein11.1g
Total Fat5.6g
Saturated Fat0.0g
Carbohydrates68.9g
Sugars8.9g
Fiber8.9g
Sodium0mg
Protein per 100 kcal2.9g
About This Product
TRI-COLOR QUINOA by GreenWise provides 378 calories, 11.1g protein, 5.6g fat, and 68.9g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Brain Health health goals.
- ✓Contains 11.1g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 8.9g per 100g — well above average for this food type.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBrain HealthEnergyKids / Growing
Ingredients
2 medium tomatoes, coarsely chopped, 1/2 seedless cucumber, coarsely chopped, 3 tablespoons fresh mint, finely chopped, 1 tablespoon fresh oregano, finely chopped, 1 shallot, finely chopped, 1/3 cup olive oil, 2 tablespoons red, 1/4 teaspoon kosher, 1/4 teaspoon pepper, 1 (15-oz) can low, chickpeas, drained, 1 cup cooked Green, Tri-Color Quinca, 2 oz crumbled fatal