Unsweetened Coconut Flakes
🫀6/10
💪3/10
🔥5/10
🩸7/10
🦴6/10
Shop on Amazon
Opens Amazon.com · We may earn a commission
Nutrition Facts
Per 100g
Calories700 kcal
Protein10.0g
Total Fat60.0g
Saturated Fat50.0g
Carbohydrates30.0g
Sugars10.0g
Fiber9.0g
Sodium70mg
Protein per 100 kcal1.4g
About This Product
Unsweetened Coconut Flakes by GreenWise provides 700 calories, 10.0g protein, 60.0g fat, and 30.0g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Blood Sugar, Energy, Clean Label health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 9.0g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 1 (unprocessed or minimally processed food) — the cleanest category.
- ⚠High in saturated fat (50.0g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 700 kcal per 100g — be mindful of portion sizes.
Best for: Blood SugarEnergyClean LabelKids / Growing
Ingredients
organic coconut