Smietankowe Lody z Polskiej smietanki
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Nutrition Facts
Per 100g
About This Product
Smietankowe Lody z Polskiej smietanki by Gremma scores 6/10 for Bone Health based on low sodium preserves calcium.
Smietankowe Lody z Polskiej smietanki by Gremma provides 211 calories, 4.1g protein, 10.2g fat, and 24.2g carbohydrates per 100g. That gives it a protein efficiency of 1.9g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (22.6g per 100g) — significant portion of daily recommended limit.
Deep Analysis
Smietankowe Lody z Polskiej smietanki by Gremma sits near the middle of the ice creams category with 211 kcal per 100g (category avg: 242).
Nutrition Breakdown
- •Calories: 211 kcal per 100g (category avg: 242)
- •Protein: 4.1g per 100g (category avg: 4.2g)
- •Sugars: 22.6g per 100g (category avg: 21.7g)
- •Fiber: 0.4g per 100g (category avg: 2.6g)
- •Saturated fat: 8.3g per 100g
Who Should Eat This
Best suited for general healthy eating with moderate portions.
Watch Out
- ⚠Sugar content of 22.6g per 100g is high — check your portion size to stay within daily limits.
- ⚠Saturated fat at 8.3g per 100g. The American Heart Association recommends limiting sat fat to 13g per day.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Smietankowe Lody z Polskiej smietanki doesn't perfectly fit your goals, consider looking for lower-sugar options in the same category, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the ice creams category page on NutritionRanked to compare options side by side.
Ingredients
mleko odtluszczone odtworzone, cukier, thuszcz kokosowy, ziemniaczany syrop glukozowy, śmietana kremówka - 4%, żółtka jaj, emulgator (mono - i diglicerydy kwasów tuszczowych), stabilizatory (mączka chleba świętojańskiego, guma guar), aromat, sól. Produkt może zawierać orzeszki arachidowe i inne orzechy, sezam, soję. Określeniem partii produkcyjnej jest data i godzina podane na opakowaniu.