PROTEIN BAR
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Nutrition Facts
Per 100g
About This Product
PROTEIN BAR by GRENADE scores 8/10 for Bone Health based on good protein supports bone matrix.
PROTEIN BAR by GRENADE provides 350 calories, 33.3g protein, 10.0g fat, and 35.0g carbohydrates per 100g. That gives it a protein efficiency of 9.5g of protein per 100 calories. It scores well for Muscle Building, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓High in protein with 33.3g per 100g — one of the most protein-dense options in its category.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 1.7g per 100g.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
PROTEIN BAR by GRENADE sits near the middle of the protein bars category with 350 kcal per 100g (category avg: 385). Very low sugar at 1.7g per 100g — much better than the 12.3g category average.
Nutrition Breakdown
- •Calories: 350 kcal per 100g (category avg: 385)
- •Protein: 33.3g per 100g (category avg: 28.7g)
- •Sugars: 1.7g per 100g (category avg: 12.3g)
- •Fiber: 1.7g per 100g (category avg: 10.2g)
Who Should Eat This
Best suited for athletes or anyone prioritizing protein intake.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If PROTEIN BAR doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the protein bars category page on NutritionRanked to compare options side by side.
Ingredients
MILK CHOCOLATE CONFECTION (MALTITOL, COCOA BUTTER, MILK, CHOCOLATE, SOY LECITHIN, NATURAL FLAVOR), HYDROLYZED COLLAGEN, GLYCEROL, CALCIUM CASEINATE, WHEY PROTEIN ISOLATE, MALTITOL, PALM OIL, WATER, COCOA (PROCESSED WITH ALKALI), WHEAT FLOUR, WHEAT STARCH, RAPESEED OIL, POLYDEXTROSE, SALT, SOY LECITHIN, ARTIFICIAL FLAVOR, BAKING SODA, SUCRALOSE