Grey Poupon Mustard Country Dijon
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Nutrition Facts
Per 100g
About This Product
Grey Poupon Mustard Country Dijon by Grey Poupon scores 6/10 for Blood Sugar based on low sugar.
Grey Poupon Mustard Country Dijon by Grey Poupon provides 300 calories, 0.0g protein, 0.0g fat, and 0.0g carbohydrates per 100g. That gives it a protein efficiency of 0.0g of protein per 100 calories. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Very low in saturated fat (0.1g per 100g), which is beneficial for cardiovascular health.
- ✓Minimal sugar content at just 0.5g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sodium content (2438mg per 100g) — watch intake if monitoring blood pressure.
Deep Analysis
Grey Poupon Mustard Country Dijon by Grey Poupon is calorie-dense at 300 kcal per 100g — 99% above the mustard category average of 151. Very low sugar at 0.5g per 100g — much better than the 18.6g category average.
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 151)
- •Protein: 0.0g per 100g (category avg: 2.7g)
- •Sugars: 0.5g per 100g (category avg: 18.6g)
- •Fiber: 0.1g per 100g (category avg: 2.2g)
- •Saturated fat: 0.1g per 100g
- •Sodium: 2438mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 2438mg per 100g. A 200g serving would provide 4877mg — roughly 212% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Grey Poupon Mustard Country Dijon doesn't perfectly fit your goals, consider looking for higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the mustard category page on NutritionRanked to compare options side by side.
Ingredients
Water, vinegar, mustard seed, salt, white wine, fruit pectin, citric acid, tartaric acid, sugar,spice.