Wild Ferment Sourdough
🫀8/10
💪2/10
🔥8/10
🩸7/10
🦴5/10
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Nutrition Facts
Per 100g
Calories163 kcal
Protein4.7g
Total Fat2.3g
Saturated Fat0.0g
Carbohydrates32.6g
Sugars0.0g
Fiber4.7g
Sodium291mg
Protein per 100 kcal2.9g
About This Product
Wild Ferment Sourdough by Grindstone Bakery scores 8/10 for Heart Health based on very low saturated fat.
Wild Ferment Sourdough by Grindstone Bakery provides 163 calories, 4.7g protein, 2.3g fat, and 32.6g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals.
- ✓Moderate calorie content at 163 kcal per 100g.
- ✓Good fiber content at 4.7g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
Best for: Heart HealthWeight LossBlood SugarEnergyClean LabelKids / Growing