
Triple Nut Crunch with Almond, Cashew & Coconut
๐ซ6/10
๐ช3/10
๐ฅ6/10
๐ฉธ8/10
๐ฆด7/10
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Nutrition Facts
Per 100g
Calories581 kcal
Protein16.7g
Total Fat53.3g
Saturated Fat16.7g
Carbohydrates23.3g
Sugars6.7g
Fiber10.0g
Sodium186mg
Protein per 100 kcal2.9g
About This Product
Triple Nut Crunch with Almond, Cashew & Coconut by Ground Up provides 581 calories, 16.7g protein, 53.3g fat, and 23.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- โContains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
- โExcellent source of fiber with 10.0g per 100g โ well above average for this food type.
- โContains no detected additives โ a clean ingredient list.
- โ High in saturated fat (16.7g per 100g) โ may impact LDL cholesterol levels.
- โ Calorie-dense at 581 kcal per 100g โ be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing
Ingredients
Almonds, cashews, unsweetened coconut, vanilla + sea salt.
Allergens
nuts