Homeโ€บTriple Nut Crunch with Almond, Cashew & Coconut
Triple Nut Crunch with Almond, Cashew & Coconut

Triple Nut Crunch with Almond, Cashew & Coconut

๐Ÿซ€6/10
๐Ÿ’ช3/10
๐Ÿ”ฅ6/10
๐Ÿฉธ8/10
๐Ÿฆด7/10
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Nutrition Facts

Per 100g

Calories581 kcal
Protein16.7g
Total Fat53.3g
Saturated Fat16.7g
Carbohydrates23.3g
Sugars6.7g
Fiber10.0g
Sodium186mg
Protein per 100 kcal2.9g

About This Product

Triple Nut Crunch with Almond, Cashew & Coconut by Ground Up provides 581 calories, 16.7g protein, 53.3g fat, and 23.3g carbohydrates per 100g. That gives it a protein efficiency of 2.9g of protein per 100 calories. It scores well for Blood Sugar, Bone Health, Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.

  • โœ“Contains 16.7g of protein per 100g, providing a good source of this essential macronutrient.
  • โœ“Excellent source of fiber with 10.0g per 100g โ€” well above average for this food type.
  • โœ“Contains no detected additives โ€” a clean ingredient list.
  • โš High in saturated fat (16.7g per 100g) โ€” may impact LDL cholesterol levels.
  • โš Calorie-dense at 581 kcal per 100g โ€” be mindful of portion sizes.
Best for: Blood SugarBone HealthEnergyClean LabelKids / Growing

Ingredients

Almonds, cashews, unsweetened coconut, vanilla + sea salt.

Allergens

nuts