Garlic Flavor Peanuts
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Nutrition Facts
Per 100g
About This Product
Garlic Flavor Peanuts by growers scores 9/10 for Weight Loss based on very low calorie density.
Garlic Flavor Peanuts by growers provides 3 calories, 7.0g protein, 15.0g fat, and 7.0g carbohydrates per 100g. That gives it a protein efficiency of 280.0g of protein per 100 calories. It scores well for Muscle Building, Weight Loss, Blood Sugar health goals.
- ✓Very low calorie density at just 3 kcal per 100g, making it a good choice for volume eating.
- ✓Good fiber content at 5.0g per 100g, supporting digestive health.
- ✓Minimal sugar content at just 2.0g per 100g.
Deep Analysis
Garlic Flavor Peanuts by growers is a lower-calorie option in the nuts category at 2 kcal per 100g, compared to the category average of 576. Low protein at just 7.0g per 100g — well below the 17.7g average. Very low sugar at 2.0g per 100g — much better than the 9.1g category average.
Nutrition Breakdown
- •Calories: 2 kcal per 100g (category avg: 576)
- •Protein: 7.0g per 100g (category avg: 17.7g)
- •Sugars: 2.0g per 100g (category avg: 9.1g)
- •Fiber: 5.0g per 100g (category avg: 7.6g)
- •Saturated fat: 5.0g per 100g
Who Should Eat This
Best suited for people managing calorie intake or on a weight loss plan, people managing blood sugar levels.
Watch Out
- ⚠No major red flags based on the nutrition data.
Better Alternatives
If Garlic Flavor Peanuts doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety. Browse the nuts category page on NutritionRanked to compare options side by side.
Ingredients
Peanuts, garlic, iodized salt (salt and potassium iodate), coconut oil and monosodium glutamate flavor enhancer)