Corn Tortilla Chips
🫀3/10
💪3/10
🔥5/10
🩸6/10
🦴4/10
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Nutrition Facts
Per 100g
Calories500 kcal
Protein7.1g
Total Fat25.0g
Saturated Fat14.3g
Carbohydrates60.7g
Sugars0.0g
Fiber3.6g
Sodium536mg
Protein per 100 kcal1.4g
About This Product
Corn Tortilla Chips by Gruma Corporation scores 7/10 for Energy based on good carb content for sustained energy.
Corn Tortilla Chips by Gruma Corporation provides 500 calories, 7.1g protein, 25.0g fat, and 60.7g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Energy health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Minimal sugar content at just 0.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High in saturated fat (14.3g per 100g) — may impact LDL cholesterol levels.
- ⚠Calorie-dense at 500 kcal per 100g — be mindful of portion sizes.
Best for: Energy
Ingredients
Ground corn treated with lime, water, vegetable oil (contains one or more of the following: cottonseed oil, corn oil, palm oil, sunflower oil), salt, cellulose gum.