Organic Flour Tortillas Soft Taco
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Nutrition Facts
Per 100g
About This Product
Organic Flour Tortillas Soft Taco by Gruma Corporation scores 8/10 for Energy based on good carb content for sustained energy.
Organic Flour Tortillas Soft Taco by Gruma Corporation provides 300 calories, 6.0g protein, 9.0g fat, and 50.0g carbohydrates per 100g. That gives it a protein efficiency of 2.0g of protein per 100 calories. It scores well for Heart Health, Energy health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Minimal sugar content at just 2.0g per 100g.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 8 additives — a relatively long list indicating higher processing.
Deep Analysis
Organic Flour Tortillas Soft Taco by Gruma Corporation sits near the middle of the bread category with 300 kcal per 100g (category avg: 297).
Nutrition Breakdown
- •Calories: 300 kcal per 100g (category avg: 297)
- •Protein: 6.0g per 100g (category avg: 9.3g)
- •Sugars: 2.0g per 100g (category avg: 6.3g)
- •Fiber: 2.0g per 100g (category avg: 4.9g)
- •Saturated fat: 1.4g per 100g
- •Sodium: 660mg per 100g — on the higher side
Who Should Eat This
Best suited for those who need quick energy or aren't calorie-restricted.
Watch Out
- ⚠Sodium at 660mg per 100g. A 200g serving would provide 1320mg — roughly 57% of the daily limit.
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If Organic Flour Tortillas Soft Taco doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, higher-fiber choices for better digestive health, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
organic wheat flour, water, organic sunflower oil, cultured wheat flour, organic vinegar, natural flavor, organic cane sugar, contains 2% or less of: sea salt, sodium acid pyrophosphate, gums (organic guar gum, xanthan gum, carrageenan), baking soda, malic acid