White corn super size tortillas, white corn 10
🫀10/10
💪2/10
🔥7/10
🩸7/10
🦴4/10
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Nutrition Facts
Per 100g
Calories226 kcal
Protein3.2g
Total Fat3.2g
Saturated Fat0.0g
Carbohydrates41.9g
Sugars3.2g
Fiber6.5g
Sodium48mg
Protein per 100 kcal1.4g
About This Product
White corn super size tortillas, white corn 10 by Gruma Corporation scores 10/10 for Heart Health based on very low saturated fat.
White corn super size tortillas, white corn 10 by Gruma Corporation provides 226 calories, 3.2g protein, 3.2g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Best for: Heart HealthWeight LossBlood SugarEnergy
Ingredients
corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, amylase, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness),