White corn super size tortillas, white corn 10
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Nutrition Facts
Per 100g
About This Product
White corn super size tortillas, white corn 10 by Gruma Corporation scores 10/10 for Heart Health based on very low saturated fat.
White corn super size tortillas, white corn 10 by Gruma Corporation provides 226 calories, 3.2g protein, 3.2g fat, and 41.9g carbohydrates per 100g. That gives it a protein efficiency of 1.4g of protein per 100 calories. It scores well for Heart Health, Weight Loss, Blood Sugar health goals. However, there are some things to be aware of regarding its nutritional aspects.
- ✓Good fiber content at 6.5g per 100g, supporting digestive health.
- ✓Very low in saturated fat (0.0g per 100g), which is beneficial for cardiovascular health.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠Contains 6 additives — a relatively long list indicating higher processing.
Deep Analysis
White corn super size tortillas, white corn 10 by Gruma Corporation sits near the middle of the bread category with 226 kcal per 100g (category avg: 297). Low protein at just 3.2g per 100g — well below the 9.3g average.
Nutrition Breakdown
- •Calories: 226 kcal per 100g (category avg: 297)
- •Protein: 3.2g per 100g (category avg: 9.3g)
- •Sugars: 3.2g per 100g (category avg: 6.3g)
- •Fiber: 6.5g per 100g (category avg: 4.9g)
Who Should Eat This
Best suited for those looking to improve gut health or stay full longer, people managing blood sugar levels.
Watch Out
- ⚠Classified as NOVA Group 4 (ultra-processed). If clean eating matters to you, look for less processed options.
Better Alternatives
If White corn super size tortillas, white corn 10 doesn't perfectly fit your goals, consider looking for higher-protein alternatives for better satiety, less processed alternatives (NOVA Group 1-2). Browse the bread category page on NutritionRanked to compare options side by side.
Ingredients
corn masa flour, water, contains 2% or less of: cellulose gum, guar gum, amylase, and propionic acid, benzoic acid and phosphoric acid (to maintain freshness),