Granola Cereal With Fruit
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Nutrition Facts
Per 100g
About This Product
Granola Cereal With Fruit by Grupo Industrial Vida S.A. De C.V. scores 10/10 for Heart Health based on high fiber helps lower cholesterol.
Granola Cereal With Fruit by Grupo Industrial Vida S.A. De C.V. provides 433 calories, 10.0g protein, 11.7g fat, and 70.0g carbohydrates per 100g. That gives it a protein efficiency of 2.3g of protein per 100 calories. It scores well for Heart Health, Blood Sugar, Bone Health health goals. However, there are some things to be aware of regarding certain nutritional aspects.
- ✓Contains 10.0g of protein per 100g, providing a good source of this essential macronutrient.
- ✓Excellent source of fiber with 13.3g per 100g — well above average for this food type.
- ✓Classified as NOVA Group 4 (ultra-processed food). Consider less processed alternatives if clean eating is a priority.
- ⚠High sugar content (26.7g per 100g) — significant portion of daily recommended limit.
- ⚠Calorie-dense at 433 kcal per 100g — be mindful of portion sizes.
Ingredients
Oat flakes, wheat flakes, sugar, peanuts, raisins, puffed wheat with honey, dehydrated fruit (papaya, sugar, rice flour, citric acid and artificial color fd&c yellow #6), honey, margarine, almonds, sunflower oil and/or soybean oil, whey, sesame, calcium, glycerin, coconut, artificial flavor (cinnamon and vanilla), natural color (carrot oleoresin, paprika oleoresin, natural antioxidants), artificial color (fd&c yellow 5, fd&c red 40, fd&c blue 2, fd&c blue 1), vitamin a, iodized salt, bht (as an antioxidant).